Candice Swanepoel fitness routine

November 24, 2012 2

Preparing for summer season takes time. So if you start doing it in winter, you will manage to tone your body before getting yourself a new tiny bikini for the summer. Following Candice Swanepoel fitness routine and motivation tips will help you stay focused and work out on a daily basis.

It is obvious that Candice Swanepoel’s body is absolute perfection. But what exactly does she do to make her every muscle look that good? How does she get her body runway ready? Candice’s fitness routine is a mix of boxing and resistance training. She runs from time to time and does her best to always stay active.

candice swanepoel fitness routine

When Candice is too busy, she finds fifteen minutes for a jogging session. So ladies, why not prepare your running shoes for hitting the streets. Candice’s angel friend Miranda Kerr adds that doing Pilates is also an amazing way to get in bikini shape. It’s actually what helped her bring back her bikini body after giving birth. These girls know their slimming tricks!

In one of her numerous interviews Candice Swanepoel mentions the new fitness movement called Zumba which is a mixture of dance, boxing and some aerobic elements. Candice Swanepoel fitness routine also involves rope jumping. She says it’s good for her because it’s an entire body workout which is also a lot of fun. Find out how to look like Candice Swanepoel here.

candice swanepoel fitness

Candice likes to work out to lots of electronic music. She just chooses something with a really fun beat and concentrates on her muscles working. Candice Swanepoel’s beauty secrets involve exercising ‘like a maniac’. She knows for sure that regular workouts help to feel good about your body and give you a lot of confidence.

Candice Swanepoel showing a few exercises from her fitness routine

One of Candice Swanepoel fitness secrets for staying motivated is always having the sexy workout wear on. Seeing your body’s tiny imperfections in your hot workout outfit will motivate you to exercise even more often making your workout sessions even more intense. Work for your body, ladies, and the payoff will come soon enough.


  1. rachelino March 25, 2013 at 6:07 am -

    Have you seen her before VS found her? She was curvy but she indeed had to work hard to get the body she has now. Million dollar motivation! haha

  2. lisaeld March 26, 2013 at 6:06 am -

    rachelino, I agree. To achieve a body like hers you really need to exercise like a maniac.