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Pre and post exercise nutrition: FUEL your workouts

Pre and post exercise nutrition: FUEL your workouts

August 4, 2012 0

Did you know that there are foods that can fuel your training? They are healthy and effective enough to decrease your appetite, tighten your body and repair your sore muscles after exercising. Five ultimate

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Eat less calories, live longer, recent study confirms

Eat less calories, live longer, recent study confirms

August 4, 2012 0

According to the recent US study of aging, people can live longer and even get rid of some aging-associated diseases by keeping to a specific diet. This diet implies all the usual healthy foods

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Secrets on how to stimulate your brain

Secrets on how to stimulate your brain

August 3, 2012 0

Scientists used to think that our brains shrink inevitably with age. We cannot completely avoid shrinkage, it’s true, but it doesn’t mean that our memory starts getting irreversibly worse when the body stops growing.

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Easy healthy eating tips for weight loss

Easy healthy eating tips for weight loss

August 3, 2012 0

When your stomach literally starts showing you all the yummies you have indulged yourself with, this ain’t no fun at all. But don’t make the mistake most ladies whose skinny jeans don’t fit them

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