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Is yoga good for pregnant women?

Is yoga good for pregnant women?

August 1, 2013 0

If you’re expecting a baby and wondering how to relax or stay in shape, one of the best options is starting yoga. Is yoga good during pregnancy? Yes, generally it is good, and a

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Is walking good for pregnant women?

Is walking good for pregnant women?

July 26, 2013 0

Taking up new sports now that you are pregnant is not the best idea. The safest and most beneficial option is continuing with the activity you were engaged in before pregnancy. Make sure it’s

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Can I swim while pregnant?

Can I swim while pregnant?

July 26, 2013 0

Working out in moderation is a very good idea for a healthy mom-to-be. Being in good shape contributes to sailing through pregnancy with ease and power. There are numerous benefits of exercise for pregnant

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Can I run while pregnant?

Can I run while pregnant?

July 26, 2013 0

Yes, you can run while pregnant, but checking with your doctor or your midwife is a must. Because jogging is ok for expecting moms who don’t have any pregnancy complications or increased preterm birth

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Is weight lifting ok during pregnancy?

Is weight lifting ok during pregnancy?

July 26, 2013 0

Weight lifting is one of the effective exercises to help you ease labor and delivery. It strengthens your muscles, helps you to stay in shape during pregnancy and gets you ready for childbirth. However,

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Exercises to help with labor and ease pain

Exercises to help with labor and ease pain

July 26, 2013 0

How your labor will progress is hard to tell. No one – not your healthcare provider, your midwife or even your mom – can tell you for sure how long your labor will last

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Best prenatal exercises

Best prenatal exercises

July 26, 2013 0

There are a lot of benefits of exercising while pregnant: it balances your emotional state, betters your sleep quality, and relieves your multiple pregnancy discomforts. However, you should remember to play it smart by

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Is it safe to work out while pregnant?

Is it safe to work out while pregnant?

July 26, 2013 0

Now that you’re pregnant working out might sound to you like the last thing you want to do. But can you exercise during pregnancy anyway and is it safe, you may ask. And the

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Exercises to avoid during pregnancy

Exercises to avoid during pregnancy

July 26, 2013 0

As your pregnancy continues and your baby gets bigger, you have to do your best to abstain from any activity that can increase the fall or any other accident risk. Try to avoid exercising

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Benefits of exercise for pregnant women

Benefits of exercise for pregnant women

July 26, 2013 0

If you think that you cannot exercise while pregnant you are wrong. In fact, there are a lot of benefits of exercise for pregnant women – especially if your healthcare provider has explained to

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