Most ladies love chocolate. It satisfies your sweet tooth, boosts your mood and doesn’t walk out on you whenever it feels like it. Just like any sinful weakness, this silky rich drug causes heavy addiction and guilt surges once you’re no longer ‘high’. There are some chocolate benefits every woman can make the most of.
Keep in mind that while the drawbacks of chocolate are still there, the following health benefits of dark chocolate can make your toes curl once in a while:
- dark chocolate is not too fattening: natural cocoa limits the number of calories you take in (to eat less calories while enjoying chocolate choose chocolate with high cacao content, up to 70% or higher)
- chocolate prevents heart disease in women, lowering the risk of stroke
- it stimulates endorphin production, brings pleasure and makes you smile
- according to the latest research, dark chocolate even improves your vision
Good news for ladies with high blood pressure: a small bar of chocolate a day can keep your blood pressure down, and it’s a scientifically proven fact! What is more, dark chocolate is known to lessen your bad cholesterol by almost ten per cent. Needless to say that dark chocolate acts as a stimulant and even anti-depressant. The fact that healthy benefits of chocolate exist doesn’t mean you can stuff your face with it non-stop. The key word is balance here.
Is milk chocolate healthy for you?
Yes, to a certain degree. Milk chocolate is not as healthy as dark chocolate, but it still can please you with a few benefits. And although it is advisable that you go for dark chocolate whenever you have your urges, you can still satisfy your sweet tooth with milk chocolate from time to time. As to the reasons why milk chocolate is healthy for you, there are a few:
- milk chocolate is a great energy booster and brain stimulator
- it contains a surprising number of essential nutrients: calcium, iron, zinc vitamin A etc.
- it’s a source of antioxidants that naturally enhance your immune system
Although milk chocolate is noticeably fattening and contains an even more unhealthy amount of refined sugars compared to dark chocolate, you sill can enjoy some pleasant moments. Naturally, the benefits of milk chocolate we’ve described work wonders with your health only if you make chocolate an occasional part of your diet rather than something you get your hands on several times a day.
Is chocolate THAT healthy?
Not really… Both dark and milk chocolate are high in fat and calories, they are not for regular self-indulgence. Chocolate contains caffeine which doesn’t contribute to its healthiness either. Milk chocolate contains unhealthy saturated fats that (if consumed on a regular basis) can cause obesity, diabetes, cancer, heart disease. Okay, now that the cons are weighing on your mind, let us sweeten your mood with one more powerful chocolate benefit…