If you often find yourself getting distracted, try listening to music. Studies have shown that listening to music helps you focus on a certain issue without distractions. For example, listening to classical music prevents listlessness, alleviates the causes of tiredness and mental fatigue.
A lot of people listen to music at work to escape the noisy environment, liven up the job or to focus creatively on an important task. Medically speaking, music increases the release of dopamine (the feel-good chemical) in the brain. The same happens when you eat a delicious meal or look at something pleasant.
Listening to music indeed helps you focus. No one is happy with a drifting mind. People need concentration. Concentration brings you back to the present moment. Listening to music at work enables your talent and creativity to come through. As a result, you work more naturally and avoid distractions.
Best music to help you focus
Aren’t you curious why listening to music helps you focus? Read on to find out the reasons! First, music positively engages the distracted area of your brain and enhances your creativity. Second, music changes your mood – something you can make the best of. Finally, a good song can help you cope with a boring task.
If you’re planning to use music as one of the ways to stay focused, take the following steps:
- make a list of the top 50 songs that increase your productivity
- if it’s possible, try to choose songs without lyrics
- listen to these songs for 15-30 minutes a day to regain concentration
- wear your headphones when listening to your songs
As for the best music to help you focus, it can be anything you like, as long as it works as a concentration booster for you. If you like classical music, try Mozart. If you prefer something different, go for the Spanish chillout music (see above). Or you can try music with sounds of nature: rain, ocean, birds etc.
Music that helps you focus on homework
If you’re looking for music that helps you focus on your homework, we suggest that you opt for Paul Collier and his playlist on Youtube. Just listen to his positive distraction piece below. It helps you release the tension from your body and inspires you to focus your attention on studying. Seal these benefits with your inner motivation and you’ll pass your tomorrow’s exam easily.
Listening to Paul’s music is good when you are busy with work or when you take a break from your task. Some of his musical pieces are for concentration, others are for relaxation. What’s important is that his music enables you to focus. Also, if you’re a naturally creative person who has to do serious things at work, music can help you balance who you are as an individual with what you’re doing at work.