If you’re asking yourself if prenatal vitamins are really necessary during pregnancy, the short answer is yes. What you should eat when you are pregnant is very important. That’s why we are sure you’re doing the best you can to eat a healthy diet. However, even if your diet is very well-planned and close to perfect, it’s still nearly impossible to get all the nutrients you and your baby need.
Taking prenatal vitamins during pregnancy will help you fill in any nutritional gaps in your diet. It’s even more sufficient for women with various food restrictions, health concerns or pregnancy risk factors. For example, taking prenatal vitamins during pregnancy is important if you are vegetarian or vegan; are intolerant to lactose or other foods; have chronic diseases; are having twins, triplets or higher multiples.
Even if your diet includes lots of green leafy veggies, citrus fruits, nuts and beans (foods that contain folic acid), it’s still important to back it up with prenatal vitamins to secure your naturally healthy food habits. Prenatal vitamins help pregnant women get enough of iron, calcium, vitamin D, fatty acid and many other healthy vitamins and nutrients moms-to-be may lack.
So if the importance of prenatal vitamins during pregnancy is so significant, you should be aware of a few rules on how to choose a prenatal supplement that is right for you:
- always follow your healthcare practitioner’s recommendation
- avoid taking any other vitamins while you’re taking a prenatal supplement recommended by your doctor
- avoid taking a double dose of your supplement on a regular basis: taking too much vitamins (especially vitamin A) can be harmful to your baby
If your prenatal vitamins make you feel nauseated, discuss it with your healthcare practitioner. It’s possible that you will need to switch to a prenatal supplement that contains less iron. If changing your usual prenatal vitamin is not an option (and your doctor confirms it), you might want to take the pill after a meal, because it won’t distress your stomach that much when it is full.