Now that you’re pregnant working out might sound to you like the last thing you want to do. But can you exercise during pregnancy anyway and is it safe, you may ask. And the answer to your question is yes, you can (make sure you read about the ‘ifs and buts’ of the safety issue at Womanita.com). Your pregnancy workout regime should be closely supervised by your healthcare provider.
The reasons to workout while pregnant given below will hopefully make you change your mind as to whether you want to work regular exercises into your schedule or not. If you incorporate workouts into your daily life, you can actually ease your pregnancy aches and pains. What is more, exercising while pregnant (and doing it right) will help you prepare for childbirth.
Here are some more benefits of exercise for pregnant women:
- regular exercising makes a pregnant woman more energetic and strong
- it alleviates stress and regulates your mood
- if you opt for the best prenatal exercises, you will ease pregnancy discomfort
- if you exercise during pregnancy, you will sleep better
- being strong enough physically can help you ease delivery and even shorten the time of labor
- exercise makes you feel good about yourself even when the scale inches its way to the numbers that are not so inspiring
- it helps you stay in shape after giving birth
You can safely engage in 30 minutes of moderate exercise every day (if you don’t have pregnancy complications or other serious restrictions). Before you start your workout session, make sure you are aware of the activities and exercises to avoid during pregnancy. Is it safe to work out while pregnant? Generally, yes. But remember to follow your doctor’s advice and trust your own instincts. If you feel pain or unusual discomfort during your workouts, slow down and talk about it with your healthcare provider.