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How to motivate yourself to exercise at home

How to motivate yourself to exercise at home

August 1, 2013 0

Do you think exercising at home is boring and unstimulating? Think again. You can choose any time for your at-home workouts. You will save tremendously on gym membership. Working out at home is the

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Office chair exercises

Office chair exercises

April 14, 2013 0

If you work in an office nine to five, chances are you’re not getting enough physical activity during the day. You can go to the gym before or after work. Or you can exercise

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Candice Swanepoel fitness routine

Candice Swanepoel fitness routine

November 24, 2012 2

Preparing for summer season takes time. So if you start doing it in winter, you will manage to tone your body before getting yourself a new tiny bikini for the summer. Following Candice Swanepoel

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How to look like Candice Swanepoel

How to look like Candice Swanepoel

November 15, 2012 1

Want to know how to look like Candice Swanepoel and grow your angel wings just like the supermodel? Follow the below beauty tips from Candice herself! Candice Swanepoel has been rocking the runways for

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Candice Swanepoel beauty secrets

Candice Swanepoel beauty secrets

November 8, 2012 1

Victoria’s Secret model Candice Swanepoel takes care of her skin and body. She makes the most of beauty routines and fitness regimes needed to become the perfect Angel. Now that the Flamingo girl is

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Reasons for exercising: why do we need to work out?

Reasons for exercising: why do we need to work out?

August 21, 2012 0

If you don’t exercise, you run the risk of feeling worse than you should. There are lots of good reasons for exercising on a regular basis, but not everyone takes them seriously. Physical activity

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Candice Swanepoel diet plan and exercise tips

Candice Swanepoel diet plan and exercise tips

August 4, 2012 2

Candice Swanepoel is gorgeous, whether you like it or not. If you would kill for a body like hers, we’ve got something special for you. It’s Candice Swanepoel’s diet plan and food preferences. This

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Pre and post exercise nutrition: FUEL your workouts

Pre and post exercise nutrition: FUEL your workouts

August 4, 2012 0

Did you know that there are foods that can fuel your training? They are healthy and effective enough to decrease your appetite, tighten your body and repair your sore muscles after exercising. Five ultimate

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